Category FTP improvement

Cycling FTP (Functional Threshold Power) tests are a crucial part of any cyclist’s training regimen, providing valuable data on your current fitness levels and helping you set achievable goals for future rides. However, performing your first FTP test on hilly…

For many cyclists, the FTP test is an essential component of their training routine. Not only does it provide a benchmark to measure progress, but it can also help identify strengths and weaknesses in a cyclist’s performance. If you’re new…